Brighter Days Wellness

Helping you find the Brighter Days in life through Mental Health & Wellness. Telehealth Counseling for Florida Residents.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Brighter Days Wellness

Online Therapy for anxiety, depression, trauma, burnout & more ✨ Brittany Days is a Central Florida counselor who offers mental health counseling for adolescents and adults navigating life’s challenges. She provides a supportive and affirming space for positive change. As a person-centered, integrative therapist, her approach to treatment ensures care that honors your lived experiences while equipping you with evidenced-based resources & coping skills. Are you ready to get started with therapy? 💬 Schedule a complementary 15-minute consultation session! 📍 Orlando-Based, Virtual Therapy Across Florida.
Brittany Days, MS ☀️
Registered Mental Health Counselor Intern

Services

  • Anxiety
  • Depression
  • Trauma
  • Self Esteem
  • College Mental Health
  • Adjustment Disorder
  • Burnout
  • Racial Identity
  • Cultural and Systemic Oppression
  • Social Anxiety
  • Prejudice/Discrimination
  • Perfectionism
  • Peer Relationships
  • Panic Disorders
  • Mood Disorders
  • Mindfulness
  • Life Transitions
  • Fears/Phobias
  • Existential Crisis
  • Emotional Abuse
  • Coping Skills
  • Codependency
  • Seasonal Affective Disorder (SAD)
  • Obsessive-Compulsive Disorder (OCD)
  • Child or Adolescent

Approaches

  • Compassion Focused
  • Psychotherapy
  • Group Therapy
  • Holistic Therapy
  • Behavioral Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Processing Therapy (CPT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Therapeutic Journaling
  • Coaching

Insurance Accepted

  • Out of Network

Fees

  • Intake Assessment (1st Appt.): $135 - $165
  • Individual Counseling (50-Min): $90 - $135
  • Coaching: $250
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